In this episode we were joined by Michelle Ingels and Paulina Indara from Perfecting Athletes. We have received some questions from our listeners regarding nutrition, diets, etc.
In this quick Q&A we learned more about the issues with the “favor of the month” diets, what is gluten, etc. Real valuable information for everyone!
They also are the nutrition and support team for so many fighters and athletes including the two current UFC female champions. We took the opportunity to have a little discussion about how the women’s division in the UFC have been expanding, what is next for Amanda Nunes, and Joanna Jędrzejczyk move to American Top Team for her next title defense.
The Fight Team Podcast always bringing great information for you!
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